Why You Should Be Drinking Water on an Empty Stomach

Did you know that drinking water on an empty stomach can boost your health in many ways? In this video, we will discuss the benefits of drinking water on an empty stomach, how to do it right, and some tips for staying hydrated throughout the day.

We will also share a Japanese water therapy practice that is said to be effective for various diseases.

Here are some of the benefits of drinking water on an empty stomach:

Flushes out toxins and waste products
Promotes the production of new muscle and blood cells
Balances the lymphatic system
Supports intestinal cleansing
Improves brain function
Benefits kidney function
Improves digestive function
Promotes skin health
Lubricates muscles and joints
How to drink water on an empty stomach:

Drink four glasses of water upon waking up, even before brushing your teeth.
Use room temperature or warm water without any added chemicals like fluoride.
Wait for 45 minutes before consuming anything else.
After this time, you can eat and drink normally.
Avoid eating or drinking anything for up to two hours after breakfast for maximum benefits.
Tips for staying hydrated throughout the day:

Keep a water bottle nearby and sip water gradually.
Observe the color of your urine to see if you’re drinking enough water.
Avoid sugary drinks and drinks with caffeine, which can dehydrate you.
Eat fruits and vegetables, which are high in water content.
Exercise regularly, as sweating can lead to dehydration.
Share this information with your friends and family to help them stay hydrated and healthy too!

Take care and stay well!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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