If you are a woman, have you ever noticed that you need to sleep more than men?
If you are married, do you go to bed earlier than your husband? And you sleep as much as or more than him?
If you noticed this before and think you need more sleep hours, know that you aren’t mistaken and definitely not alone in this situation!
According to research done in the Sleep Research Centre in a UK University, women actually need to sleep more than men.
To come to this conclusion, the researchers analyzed 210 middle-aged men and women.
They found that women who sleep less have more health issues than men.
According to the researchers, the negative consequences of a poorly slept night are also more present in women.
It is worth mentioning that sleeping is an essential habit for the good functioning of our bodies.
And remember: when it feels like you just can’t get out of bed, that’s not laziness; you’re simply obeying your body’s needs.
That’s what science says. Who are we to argue with it?
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