Discover the surprising impact of timing your daily vitamins and supplements!
From maximizing absorption to optimizing energy levels and sleep quality, learn how aligning intake with your body’s natural rhythms can supercharge your health.
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0:00:00 Introduction
0:01:03 Fat-soluble vitamins
0:01:58 Water-soluble vitamins
0:02:37 How to take vitamin C
0:03:08 Nutrients and circadian rhythms
0:05:38 The best time to take vitamins
0:07:10 Conclusion
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