Juices can be a great option to relax during the day since they can be made with fruits and plants that help alleviate stress.
Besides drinking this relaxing juice, you can also take a hot shower, do physical activities like pilates or yoga, listen to music or read your favorite book.
But did you know that nature has foods with soothing properties?
Today, you will learn how to make a relaxing juice with five foods that will help your calm down and sleep better!
Write down the ingredients:
1 passion fruit;
Very ripe pineapple slices;
2 tablespoons of honey;
2 lemon balm leaves;
4 lettuce leaves;
4 glasses of water;
Watch the video to learn how to make it!
Try this recipe, then come back to tell us how your night went.
1:04 How to make a relaxing juice to sleep better
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