We’ve all heard the old adage, “an apple a day keeps the doctor away”, but does apple juice hold the same miraculous benefits?
Apple juice is one of the tastiest and most favorite among kids also.
Whole apples are an extremely healthy food, and when juiced, their hydrating quality is maximized, and some plant compounds are retained.
Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch.
Full of pectin and fiber, apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of apples when consumed regularly helps fight against common infections.
The juice may support heart health, relieve symptoms of asthma, aid weight loss, and reduce the risk of certain cancers.
In this video, we have discussed the health benefits of apple juice, along with its nutritional profile.
0:24 Apple health benefits
1:24 How to make apple juice
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