In this video, we’ll show you how to make a delicious and healthy juice that’s perfect for boosting your immunity. The juice is made with two simple ingredients: yam and orange. Yam is a nutritious root vegetable that is high in vitamins and minerals, including Vitamin C. Orange, of course, is well known for being a rich source of Vitamin C as well.
When combined, these two ingredients create a powerful, immunity-boosting juice that’s easy to make and delicious to drink.
Here’s what you’ll need:
1 medium yam
2 medium oranges
1 cup of water
Wash and peel the yam and oranges.
Cut the yam into small pieces and put it into a blender.
Squeeze the oranges to get the juice and add it to the blender.
Add a cup of water to the blender to make the juice smooth.
Blend everything until smooth.
Strain the juice through a fine mesh strainer to remove any pulp or seeds.
Sweeten the juice with honey if desired.
The result is a delicious and refreshing juice with a slightly sweet and tangy flavor. The combination of yam and orange not only provides a boost of Vitamin C, but also other important vitamins and minerals that help support a healthy immune system.
In addition to its immune-boosting properties, this juice also provides a number of other health benefits. For example, yam is rich in dietary fiber, which is important for maintaining a healthy digestive system. And the Vitamin C in oranges is an antioxidant that helps protect your cells from damage caused by free radicals.
So, next time you’re looking for a healthy and tasty way to boost your immunity, try making some Juice of Yam with Orange. It’s easy, delicious, and good for you!
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