The Surprising Reason You Shouldn’t Chug Water with Your Meals

Did you know that drinking 2 glasses of water before each meal helps you lose weight?

That’s what says a recently published study by the Department of Human Nutrition, Foods, and Exercise of Virginia, in the USA.

Amanda Daley, leader of the study and researcher at the University of Birmingham, says that water is efficient because it helps fill the stomach, thus increasing satiety.

According to her, drinking a few glasses of water 30 minutes before a meal gives you time to feel more satisfied and helps you make better choices when eating, such as choosing lighter foods.

The researchers highlight that, to lose weight healthily, you need to combine water ingestion with a balanced diet and physical activities. Isn’t it incredible?

So, what are you waiting to start drinking water before your meals?

#drinkwater #digestion #weightloss #naturalcures



Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.



Leave a Reply

Recent Posts

  • No categories

Trump Supporters: Get Your 2020 'Keep America Great' Shirts Now!

Are you a proud supporter of President Donald Trump?

If so, you’ll want to grab your 2020 re-election shirt now and be the first on your block to show your support for Trump 2020!

These shirts are going fast so click here to check for availability in your area!


More Popular Stuff for Trump Supporters!

MUST SEE: Full Color Trump Presidential Coin (limited!)

Hilarious Pro Trump 'You are Fake News' Tee Shirt!

[Exclusive] Get Your HUGE Trump 2020 Yard or House Flag!