Sunflowers are not just beautiful but have a lot to offer when it comes to our well-being. Sunflower seeds and oil are not commonly talked about, but they can contribute to your health in many ways. Highly nutritious, sunflower seeds are easy to find in most supermarkets and health food stores.

In this video, we’ll be talking about the incredible benefits of sunflower seeds, such as reducing stress, aiding in constipation, contributing to cardiovascular health, protecting the skin, and preventing arthritis and osteoporosis. Sunflower seeds contain magnesium, tryptophan, choline, fiber, good fats, copper, and vitamin E, all of which play an essential role in promoting good health.

If you’re wondering how to consume sunflower seeds, unshelled seeds are more practical, as most people don’t eat the shell. You can add them to a nut mix or in your salads, grind them to use as sunflower seed flour to bread chicken and fish.

To make your sunflower seeds even more enjoyable, we’ll also show you how to season them at home.

So, if you’re interested in improving your health and trying out something new, give sunflower seeds a chance.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.