Welcome to our video on how to make golden oats, a delicious, healthy, and anti-inflammatory recipe that can be enjoyed as a super nutritious breakfast or snack. In this video, we will take you through the step-by-step process of making golden oats, from the ingredients to the final product.
Oats are a superfood that is rich in fiber, protein, carbohydrates, and minerals. Consuming oats regularly can lead to many health benefits, including reducing bad cholesterol, controlling blood glucose levels and blood pressure, improving bowel function, contributing to restful sleep and improved mood, aiding with weight loss, strengthening the immune system, and protecting the skin.
In this recipe, we will use plant-based milk, turmeric, cinnamon, black pepper, ginger, nutmeg, banana, flaxseed, and chia seeds to create a delicious and nutritious bowl of golden oats. The warm version of golden oats can be topped with dried fruits, nuts and/or seeds, dates, chia, flaxseed, sesame seeds, grapes, strawberries, and other berries.
If you enjoy learning how to make golden oats, don’t forget to leave a comment saying OATS! And please share this video with your friends and family to help them enjoy this delicious and nutritious recipe. Thank you for watching!
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