You’ve probably already heard that breakfast is the most important meal of the day, right?
But, more important than just making sure you have breakfast is choosing the right kind of foods to start your day.
Whatever your breakfast style is, you want to make sure it’s healthy. Unfortunately, common wisdom says many breakfast foods aren’t all that good for you.
The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help keep your weight down.
The worst breakfast foods do just the opposite. They lead to mid-morning crashes, wreak havoc on your metabolism, encourage disease and can cause weight gain.
A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full.
In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.
In this video, we will explore thhe 6 worst foods you can eat in the morning.
0:00 The worst foods you can eat for breakfast
0:33 Cow milk
1:33 Cream cheese
1:40 Processed meat
1:51 Breakfast cereals
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