Replace your sugar with honey for these amazing health benefits
When you brew yourself a cup of hot tea, do you reach for honey or sugar?
Although both make your drink sweeter, they’ve different nutritional value.
Honey has been used since ancient times as both a sweetener and a medicine.
Honey is also associated with various benefits.
In this video, we’ll explore the pros and cons of honey and sugar for health and nutrition.
0:19 Is honey better than sugar?
0:42 Benefits of eating honey
1:20 How to consume honey
#honey #nutrition #naturalcures
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