Press These Magic Points on Your Back to Stop Neck and Back Pain
Muscle tension and back problems are common causes of neck pain. Worn joints and broken cartilage can also play a role.
Neck pain is usually concentrated in one area of the neck, but it can also be dispersed. This type of pain can take the form of stiffness or cramping.
For centuries, people have used reflexology and acupressure to relieve neck pain. Acupressure involves identifying points on your body that can be massaged and stimulated to relieve health conditions.
Acupressure and reflexology can complement other effective home remedies for neck pain, such as warm compresses and stretching exercises.
The good news is that most neck pain will resolve on its own within a day or two with rest and self-care.
Recurring neck pain may indicate a problem with your sleep habits or stress levels in your life, or it may be a result of improper exercise.
Monitor your pain and contact your health care provider if it keeps flaring up or getting worse.
00:53 What is acupressure?
01:22 Neck pain causes
01:49 Acupressure point for neck pain relief: Jian Jing (GB21)
02:34 Acupressure point for neck pain relief: Tianzhu (B10)
03:05 Acupressure point for neck pain relief: Feng Chi (GB20)
#neckpain #acupressure #painrelief #naturalcures
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