Good eating choices and regular physical activities can keep the good cholesterol (HDL) and bad cholesterol (LDL) in balance.
Keeping these numbers in harmony means less risk of heart attack, stroke, and other diseases like Alzheimer’s.
But, do you know how your cholesterol levels are? Do you suffer from high cholesterol?
Did you know that your diet can reverse this picture?
Being aware that your eating habits can lower bad cholesterol will enable you to have a better quality of life.
The diet to lower bad cholesterol levels is rich in fruits, vegetables, and whole-grain foods.
It is also poor in sugar and fats, especially saturated and trans fats, to improve blood circulation.
But in addition to these steps, there is also a juice that can reverse your cholesterol levels and bring you more health.
Do you know what juice we are talking about?
It’s carrot juice!
Besides this incredible juice, you also need to drink 64 ounces of water a day and exercise at least 3 times a week to lower your high cholesterol levels.
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