If you’ve ever tossed and turned at night, you know how you feel the next day – tired, in a bad mood and out of shape.
But if you miss the recommended 7 to 9 hours of sleep a night, you won’t just feel limp and grumpy.
The long-term effects of sleep deprivation are real.
It drains your mental abilities and puts your physical health at risk.
Science has linked poor sleep to a range of health problems, from weight gain to a weakened immune system.
Check out other interesting videos on this subject:
Never Sleep With Your Smartphone Near You, Here’s Why!
Why You Should Not Sleep With a Fan
The Scary Effects of Sleeping Too Little
Put a Drop of This Essential Oil on Your Pillow to Sleep Better
Source(s) / Reference(s):
The Sleeping Brain
The sleep-deprived human brain
00:19 The Effects of Sleep Deprivation
00:58 Sleep Deprivation and Its Effects on The Brain
02:16 How to Sleep Better
#sleepdeprivation #lackofsleep #sleepapnea #naturalcures
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