Do It Yourself: How To Make Nutritious Homemade Meals-Ready-To-Eat (MRE’s)

Editor’s Note: Though often touted as the only meal you need to store, MRE’s (Meals-Ready-To-Eat) have serious drawbacks as highlighted in Here’s What Happens When You Eat Nothing but MREs. To be sure, there is a time and place for pre-packaged MRE’s and we certainly recommend having some in stock in case of an emergency. But eating MRE’s exclusively will obliterate your digestive system leading to symptoms like constipation,  inflammation, bloating, gas, fatigue, and diarrhea – not exactly the feelings you want to be experiencing in the middle of a disaster.

The following article from The Prepper’s Blueprint author Tess Pennington was originally published at Ready Nutrition and aims to solve the problem of having shelf-stable, highly nutritious foods, while also resolving the unwanted symptoms that…

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