Everyone has moments of forgetfulness from time to time, especially when life gets busy.
While this can be a completely normal occurrence, having a poor memory can be frustrating.
Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.
A strong memory depends on the health and vitality of your brain.
Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance!
Eating healthy foods is great for your body and your mind. Besides helping us with our mood and focus, healthy foods are vital for our memory, as well.
When you eat for your brain, you will think more clearly and efficiently.
The following smoothie is packed with foods that help boost blood flow, stabilize blood sugar, and neutralize free-radical damage — all important for optimal brain health.
0:51 How to Prevent Memory Loss
1:32 Brain-Boosting Smoothie Recipe
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.