This video explores the Solanaceae family, also known as nightshades, which includes popular vegetables like potatoes, bell peppers, and eggplants.
While most people have no issues with nightshades, they can cause problems for those with autoimmune diseases or digestive sensitivities.
The video discusses Tom Brady’s diet, which avoids nightshades, and the potential health risks associated with consuming foods high in solanine, a toxic substance found in nightshades.
However, it is noted that these risks are not relevant for everyone, and avoiding nightshades is only recommended for those with specific health concerns.
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