7 Signs of Folate Deficiency You Might Be Ignoring


If you have any of these 7 signs, you may have folate deficiency.

Folic acid, also called folate, methylfolate, or vitamin B9 is an essential vitamin for our body.

Many pregnant women take it since folic acid helps in many essential body processes for fetal formation.

And more: it is necessary for cardiovascular health and the nervous system.

With so many benefits to our body, the lack of folic acid can be quite harmful.

So, pay attention to these 7 signs of folate deficiency!

To make sure you have enough folic acid, eat beans, lentils, peas, beets, broccoli, brussels sprouts, and spinach, which are rich in folate.

The vitamin is also found in most green-leaf vegetables and breakfast cereals.

#folate #vitaminb9 #nutrition #naturalcures

0:00 Introduction
0:05 Folic acid benefits
0:27 Signs of folate deficiency
1:29 Foods high in folate

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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